Sounds familiar, right? Well, there are several ways to reduce the frequency of headaches, and those are: eating healthy through the day, making sure your body is well hydrated, getting some exercise to eliminate the negative energy, and helping yourself with a short massage on your head.

 

For all those women who tend to wear their hair in a ponytail during the day, we advise them to make sure they release their tight hair because, believe it or not, sometimes that might be the reason for a headache.

 

However, instead of unconsciously reaching for the Advil on your shelf you should drink a glass of water and prepare our easy recipe which will instantly put a smile on your face after your workday.

 

You will need these two simple ingredients to prepare the magical drink which will stop your headache:

 

Lemon juice ( make sure you use organic lemons to get optimal results) 

4 teaspoons of salt ( preferably Himalayan salt, or other type of high quality salt) 

1 cup of water

 

  

Directions:

 

Squeeze 2 lemons. 

Pour the lemon juice into a cup and add 2 teaspoons of salt. 

Mix the two ingredients 

Add a cup of water to the content 

Drink the mixture quickly  

How will this drink work and what are the benefits of its ingredients?

 

Salt

 

– Here is what salt does for your body:

 

-regulates your blood sugar

 

-balances the sugar levels

 

-increases conductivity in nerve cells for communication and information processing

 

-clears up congestion of the sinuses (which may also be a cause for a headache, because of the tightness and unease at the center of your forehead)

 

-extracts acidity from your body’s cells, especially brain cells

 

-preserves serotonin and melatonin, known antidepressant neurotransmitters

 

-works as a strong anti-stress element for the body

 

-generates hydroelectric energy in your body’s cells

 

– restores the body’s alkaline and electrolyte balance

 

Lemon Juice

 

This excellent juice, full of vitamin C and antioxidants, will release all the toxins from your body and give you a sense of lightness. Here’s how the lemon will help you ease your headache and maintain wellbeing to your whole body:

 

-it balances the pH levels in your body

 

-protects your immune system

 

-nourishes your brain and nerve cells

 

-reduces inflammation in your whole body (the headache is a type of inflammation, so the lemon juice fights against it)