Sounds familiar, right? Well, there are several ways to reduce the frequency of headaches, and those are: eating healthy through the day, making sure your body is well hydrated, getting some exercise to eliminate the negative energy, and helping yourself with a short massage on your head.


For all those women who tend to wear their hair in a ponytail during the day, we advise them to make sure they release their tight hair because, believe it or not, sometimes that might be the reason for a headache.


However, instead of unconsciously reaching for the Advil on your shelf you should drink a glass of water and prepare our easy recipe which will instantly put a smile on your face after your workday.


You will need these two simple ingredients to prepare the magical drink which will stop your headache:


Lemon juice ( make sure you use organic lemons to get optimal results) 

4 teaspoons of salt ( preferably Himalayan salt, or other type of high quality salt) 

1 cup of water





Squeeze 2 lemons. 

Pour the lemon juice into a cup and add 2 teaspoons of salt. 

Mix the two ingredients 

Add a cup of water to the content 

Drink the mixture quickly  

How will this drink work and what are the benefits of its ingredients?




– Here is what salt does for your body:


-regulates your blood sugar


-balances the sugar levels


-increases conductivity in nerve cells for communication and information processing


-clears up congestion of the sinuses (which may also be a cause for a headache, because of the tightness and unease at the center of your forehead)


-extracts acidity from your body’s cells, especially brain cells


-preserves serotonin and melatonin, known antidepressant neurotransmitters


-works as a strong anti-stress element for the body


-generates hydroelectric energy in your body’s cells


– restores the body’s alkaline and electrolyte balance


Lemon Juice


This excellent juice, full of vitamin C and antioxidants, will release all the toxins from your body and give you a sense of lightness. Here’s how the lemon will help you ease your headache and maintain wellbeing to your whole body:


-it balances the pH levels in your body


-protects your immune system


-nourishes your brain and nerve cells


-reduces inflammation in your whole body (the headache is a type of inflammation, so the lemon juice fights against it)